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Practical tips to improve everyday life with ADHD
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Cheryl Gigler
Ring in the New Year by Setting Goals the ADHD Friendly Way!
For those of us with ADHD, partnership can make a big difference in taking steps to achieve goals.
Cheryl Gigler
Reflection: The Pause that Jumpstarts Your Year with Intention
As we come to the end of the year, what if we actually took the time to pause and reflect? Pausing is something that those of us with...
Cheryl Gigler
Gratitude Changes the Brain and Impacts Goal Setting for all people, not only those with ADHD!
Expressing and receiving gratitude creates a positive mindset, making it an ideal springboard upon which to set your goals for the new year.
Cheryl Gigler
Movement Calms Hyperactivity and Adds Focus for People with ADHD
Last week we learned that people with ADHD fidget in order to focus! Important research shows that movement of any kind increases two...
Cheryl Gigler
How Fidgeting Increases Focus for People with ADHD
Often viewed as a negative thing, fidgeting can actually increase focus for people with ADHD! Here's how it works...
Cheryl Gigler
Touchpoint Solutions - A Tool that can Make a Difference for People with ADHD
Discover a tool that can help you get started with tasks, reduce hyperactivity, improve attention and control impulsivity.
Cheryl Gigler
Wearing a Mask when you have ADHD
Do you try to cover up the symptoms of your ADHD? This is called masking, and it can make it harder to get the help you need.
Cheryl Gigler
Life Gets Bigger when you go Toward the ADHD Diagnosis
Discover how embracing an ADHD diagnosis can make life bigger and brighter.
Cheryl Gigler
How Do I Know If I Have ADHD and What Is the Roadmap Forward?
Unsure if you have ADHD? From restlessness to forgetfulness, learn the signs and next steps for diagnosis and management.
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