Time Management

Practical tips to improve everyday life with ADHD

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Cheryl Gigler

Mind-Mapping with ADHD: A Brain Friendly Way to Break Down Tasks and Save Time

Do you have a list of unfinished tasks? Have you ever tried to tackle a project with many parts, only to become overwhelmed and quit? If...

Cheryl Gigler

Sprinting: Keep it Short by Taking Breaks! How to stay on task and increase your productivity when you have ADHD

Do you have any unfinished projects? You might be a weekend warrior who got burned out the last time you tackled a huge task. Or maybe...

Cheryl Gigler

Harness the Power of your Learning Style to Manage Time, especially when you have ADHD

What's your learning style? Here's how you can use your learning style to be better at managing time!

Cheryl Gigler

Task Initiation is Connected to Good Time Management. Here's how you can roll that boulder uphill when you have ADHD.

We all have certain tasks we dread doing, whether they're boring or time consuming. Here's how to get yourself on track and get things done!

Cheryl Gigler

How to Wake Up on Time when you have ADHD

RING RING! Waking up is hard when you have ADHD. Here are some tips and alarm clock suggestions to help start your day off right.

Cheryl Gigler

Transition Time - The Hidden Time Cushion to Add when you have ADHD

Transition time is spent shifting focus from one thing to the next. Here's how to make these transitions smoother when you have ADHD.

Cheryl Gigler

What's Your Game Plan? - How to Plan Ahead when you have ADHD

Writing down a weekly plan is difficult, especially if you have ADHD. Learn how to stay on top of the day, week and month in this post.

Cheryl Gigler

Create a Routine - When you have ADHD

You probably already have a morning routine, but tracking it can help you raise your time awareness. Here's how to track your routine.

Cheryl Gigler

Track Time to See Where it Goes - When you have ADHD

Logging time is the very best way to raise your time awareness. Financial planners ask clients to save receipts so they can see where...

Cheryl Gigler

Time Blindness to Time Awareness - When you have ADHD

Time! We have too much or too little. With a boring task, time stands still. When we are doing a thing we enjoy, time gets away from us....