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Practical tips to improve everyday life with ADHD

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Cheryl Gigler

The Best Valentine

The Best Valentine is the One You Give Yourself…Especially When You Have ADHD... February is the month that we think about love as we...

Cheryl Gigler

Is ADHD Holding you Back? Become Bigger!

A few years ago I heard actress Jessica McCabe, YouTube sensation, speak in St. Louis. Host of the YouTube channel, How to ADHD,...

Cheryl Gigler

The Gift of ADHD... wait... WHAT?

I recently saw a story on Good Morning America about a man who started a gym for paraplegics. Wesley Hamilton, founder of Disabled But...

Cheryl Gigler

The Power of the Pause... Especially when you have ADHD!

Stop! Look! Listen! When my kids were young, I remember something they learned to do before they would cross a street: Stop, look, and...

Cheryl Gigler

Celebrate ADHD Awareness Month

“Reframing ADHD: Discovering New Perspectives.” This year’s theme for ADHD awareness month is “Reframing ADHD: Discovering New...

Cheryl Gigler

Trusting Your Gut

Don’t Forget to Remember: A 9/11 Story About the Power of Trusting Your Gut...Especially When you Have ADHD! While Jose Melendez-Perez...

Cheryl Gigler

Creating Change when you have ADHD

Our ADHD support group hosts a party each year at which members share their personal stories of success. Each time, I’m reminded that...

Cheryl Gigler

Motivation? What's That?

Getting Things Done with ADHD Do you have trouble getting started? What about finishing undone things? As an ADHD coach, the four words I...

Cheryl Gigler

Boring is Better When you have ADHD

WAIT! WHAT????? People with ADHD only spring to life when excitement sizzles and chaos abounds. How could boring be better? Let me give...

Cheryl Gigler

What Gifts Will you Unwrap this Year?

The best presents may be ones you give to yourself! Many of us enjoy giving away nice gifts, whether for birthdays, Valentine’s Day, or...

Cheryl Gigler

"ADD" Happy to Your Holiday!

Being Intentional when you have ADHD Can you picture this? Sipping hot chocolate by a roaring fire, hearing carolers sing, attending...

Cheryl Gigler

The Brain Doesn't Have a Wheelchair

ADHD may be invisible, but its impact is real Just because you can’t see inside the brain of people with ADHD doesn’t mean that they...