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Practical tips to improve everyday life with ADHD

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Cheryl Gigler

Wired & Tired: A Day in the Life of Women with ADHD

Are you the woman who is up to all hours of the night, unable to drag yourself out of bed in the morning? You may stumble to the coffee...

Cheryl Gigler

The Impact of an ADHD Diagnosis: Like Sunshine After Rain

Have you always struggled to be on time, manage piles, or finish projects? Do certain tasks take you a long time, while you fly through...

Cheryl Gigler

Luck of the Irish: Find Your Pot of Gold

Ever wish there were a leprechaun who could sprinkle fairy dust over your brain to help you get started? People who have ADHD often...

Cheryl Gigler

How ADHD Affects Relationships

The film “Indivisible” shares the struggle of Army chaplain Darren Turner and his wife upon Darren’s return from a 15-month tour of duty...

Cheryl Gigler

Is ADHD Holding You Back? Become Bigger!

I recently heard actress Jessica McCabe, YouTube sensation, speak in St. Louis. Host of the YouTube channel, How to ADHD, Jessica’s...

Cheryl Gigler

Living an ADD Life to the Full!

While riding along in my van, a bluegrass song got me thinking about a presentation I’d heard at the recent CHADD International...

Cheryl Gigler

Gratitude Matters - Are you Paying Attention to What is Going Well?

Recently I received two handwritten notes, thanking my husband and I for helping to guide friends on a recent tour of New York City....

Cheryl Gigler

Tap Dancing to the Wrong Tune?

You may have seen the recent film, “Book Club.” There is a scene where Carol, played by Mary Steenburgen, is all set to perform her tap...

Cheryl Gigler

Ever Get Rest?

Most adults with ADHD would agree that having ADHD equals feeling stressed and overwhelmed daily! We can be perfectionists, trying to...

Cheryl Gigler

Are you Living the Symptoms of ADHD or Living your Life?

Maridelsander, “Retro microphone”, Attribution CC 2.0 Generic, 14 September 2010. I recently watched a wonderful film, The King’s Speech....

Cheryl Gigler

Swimming Upstream: Living with ADHD

Ever feel like you’re swimming upstream or swimming against the tide? If so, you are not alone. Many people with ADHD feel this way! I...

Cheryl Gigler

Why are ADHD Resources so Important?

Learning that you or a loved one has attention deficit hyperactivity disorder can be an emotional experience. While a medical diagnosis...