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Practical tips to improve everyday life with ADHD

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Cheryl Gigler

The 15:17 to Paris - ADHD in Film

A new film about three young men who foiled a 2015 terrorist attack suggests that two of them may have also wrestled with ADHD. The 15:17...

Cheryl Gigler

Creating Lasting Change, When You Have ADHD

Last month, members of our ADHD support group shared their personal stories of success. As I listened, it became clear to me that when...

Cheryl Gigler

Is ADHD Real?

"Fidgety Phil" from Heinrich Hoffmann's "Struwwelpeter" stories. When a child always “forgets” to do his homework, leaves a trail of mess...

Cheryl Gigler

Moving Enhances Focus

Bouncy Bands help all students feel more relaxed while they work. Find them at Special Needs Toys (click the picture). This article is...

Cheryl Gigler

Sensory Strategies for Success

This article is PART ONE in an exciting summer series! Have you ever been told to work in a quiet place, like the library, only to find...

Cheryl Gigler

Break Down Your Goal With Mind Mapping!

Have you ever struggled to plan something that had many steps? If you’re like me, you’ll start a project with great ambition and...

Cheryl Gigler

Reaching Our Goals

What makes the subject of goals so terrifying for people with ADHD? It is not that we don’t want more in life. We do, but we really...

Cheryl Gigler

Fast Away the Old Year Passes, Especially if you Have ADHD!

Take a few minutes to reflect on what went well in 2016 As the year draws to a close, it is a time for reflection. Where have you been...

Cheryl Gigler

Can't Fall Asleep? Try Bright Light Therapy

Sleep is important for good health, but it’s often an area of tremendous struggle for people with ADHD. For as long as I can remember,...

Cheryl Gigler

Tips for College Success

All parents desire to support their young people in growing up be self-standing adults. When your child has ADHD, and possibly other...

Cheryl Gigler

ADHD Awareness Month

Did you know that October is ADHD Awareness Month? ADHD, one of the most prevalent and misunderstood conditions in the world, may have...

Cheryl Gigler

Back to School

The end of summer is a time of transition, especially for families of children with ADHD. Following the long days of less routine and...