As we enter the holiday season, suppose we were to reflect on everything that went well in the past year. Think of anything, big or small that you did or tried that made a difference. It doesn’t necessarily have to be a goal met, it might be something like, “I am healthier than I was a year ago," or “I helped out a friend.”
Where is Your Focus?
Neuro-scientist Alec Kork says that the brain only has so much power to focus its attention. It can’t easily focus on both negative and positive stimuli.
Gratitude Changes the Brain
When we both express and receive gratitude, our brain releases two important brain chemicals:
Dopamine: Often referred to as the “feel good chemical” and the "chemical of motivation."
Serotonin: Considered to be a mood enhancer.
Meditation expert Emily Fletcher says that expressing gratitude acts as a natural antidepressant. Routinely expressing gratitude strengthens neuro pathways and helps to create a positive mindset. This is one reason why coaching always starts with the question, “What is going well?”
So, what are you grateful for?
Gratitude Impacts Our Ability to Set Goals
In the article "Why Gratitude Makes All the Difference in Hitting Your Goals," Michael Hyatt states that "Gratitude increases motivation, improves patience and reduces stress." "When you start to set goals, it’s easy to see what is not going well. Dwelling on that makes us drop the ball," says Jen Laffin in the article, “Ten Reasons to Include Gratitude in Your Goal Journey.”
Including gratitude in your goal setting:
Improves resilience
Enhances self-esteem
Reduces stress
Increases energy
Keeps us focused on what is really important
Create a Positive Mindset
Expressing and receiving gratitude creates a positive mindset for both ourselves and others. Gratitude is a wonderful springboard upon which to set your intentions or goals for the new year ahead!
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